Feeling the weight? A Macon therapist hears this kind of pressure all the time. It is that constant stress of being “on” when you are trying to hold it all together with no break and no backup. You are the rock. The provider. Sometimes, you are the one who feels like he simply cannot crack. … Read more
Do you feel like your New Year’s resolutions are already starting to slip away? Don’t worry, you haven’t failed at anything. The truth is that mental health resets do not depend on a specific calendar date or a perfectly structured plan. Your brain and nervous system have the incredible ability to start restoring balance at … Read more
Mental health advocacy community efforts are vital to the wellness of our neighborhoods. They address the unique challenges many people face right in our own backyards. Often, mental health struggles go unseen or unspoken. This happens because of long-standing social stigma, a lack of physical access to care, or simply limited local resources. A strong … Read more
