Macon Therapist Tips: Why Dads in Macon are Breaking the Silence

Feeling the weight? A Macon therapist hears this kind of pressure all the time. It is that constant stress of being “on” when you are trying to hold it all together with no break and no backup. You are the rock. The provider. Sometimes, you are the one who feels like he simply cannot crack. … Read more

Depression and Self-Care: Building a Personal Wellness Plan

Do you ever feel like you’re trying to run a marathon while wading through waist-deep molasses? When you are living with depression, even the simplest tasks, like brushing your teeth or opening the curtains, can feel like climbing Mount Everest. However, the connection between Depression and Self-Care is one of the most powerful tools we … Read more